Crisis Resources
For when you need to help immediately.
If you are currently experiencing a crisis, please consider:
Going to your nearest emergency room or walk-in mental health clinic.
Calling 911 and request the “Mobile Crisis Team” (especially if you need urgent medical attention).
Calling an emergency contact, like a trusted friend or family member.
Connecting with one of the resources listed below.
Note: Trail Ahead Therapy does not provide crisis or emergency services. However, your therapist will be happy to help you and your care team coordinate after a crisis. Please reach out directly to your therapist in order to schedule a follow-up appointment as soon as possible. During this appointment you and your therapist will either create or update a Safety Plan. Please bring any changes to your care plan or medications to your follow-up appointment.
Resources
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Video Phone: 855-812-1001
Advocates are available 24/7 via TTY to help people affected by domestic violence who are Deaf or hard of hearing. Their website also offers education on healthy relationships, self advocacy and developing safety plans.
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1-800-985-5990 (Call or Text)
24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.
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1-866-331-9474
Love is Respect provides 24/7 phone and chat options for teens & young adults who are concerned about their relationships, reproductive health and personal safety. This site also has online quizzes, resources and helpful information.
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1-800-656-4673
RAINN is available 24/7 via phone or online chat to provide confidential support to sexual assault survivors. They are available to talk and/or provide information about resources and laws.
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1-855-662-7474
TTY: 1-855-227-5485
If you or a loved one is experiencing any kind of emotional crisis, mental health or substance use concern, you can find help 24/7 by calling the New Mexico Crisis and Access Line or Peer to Peer Warmline.
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1-505-266-7711
Staff and volunteer advocates are available 24/7 to provide in-person crisis intervention, support, advocacy, information, and accompaniment to the Sexual Assault Nurse Examiners (SANE) program.
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1-800-786-2929
Chat options available on their website.
24/7 hotline where you can connect with a trusted, compassionate person about running away. Also has resources for concerned parents and caregivers.
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1-844-762-8483
A safe, anonymous, and confidential domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.
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1-800-622-4357
TTY: 1-800-487-4889
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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Dial 988 to call or text.
The suicide and crisis hotline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
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1-877-565-8860
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers that is available 24/7. Call if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.
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Trevor Lifeline
1-866-488-7386
Available 24/7 for members of the LGBTQ+ community who need immediate help. They are available via phone, online chat & text.